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Why Do I Feel Like I Don’t Deserve To Be Happy?

The truth is that everyone is deserved happiness. However, many people have given up the search for a long time. Some people can identify the date and time when their perspective on life was transformed and they started to feel that they don’t deserve the happiness and fulfillment of life.


Why Do You Think You Don’t Deserve To Be Happy?

When a person is happy, many positive things happen in his life. When a person is happy, he is better able to complete all of his tasks and live a fulfilled life.

When a person begins to wonder why he doesn’t feel like he deserves happiness, he may sink deeper into sadness.

Here are some proven health benefits of being happy:

  • Happiness Improves heart health.
  • Increases ability to deal with stress.
  • A stronger immune system.
  • Overall, a healthier way of life.
  • Better decision-making & problem-solving creativity.
 A Person Need To Be Happy
A Person Need To Be Happy

Reasons Of Why A Person Feels He Doesn’t Deserve Happiness:

Well, while determining the reason why a person feels that he doesn’t deserve to be happy we have to acquire the case study of his life because numerous factors can contribute to a person’s lack of happiness. Some are discussed below:

Critical Self Image

People who are constantly criticized by others develop a negative self-image about themselves. They are stuck at the bottom level of their mentality, they always assume that their personality doesn’t match the capabilities that are required to get a happy and successful life.

Past Regrets And Sins

If a person looks back in his life and feels that he has committed wrong to others, he did all that he should not do, he should not harm others, he should not destroy anyone’s life, he should not deceive anyone.

Such are regrets and sins which remain with a person throughout his life and thus, he always feels that he does not deserve to be happy because “Life is the name of giving happiness to others.”


People who have the courage to forgive others always live a relaxed, pleasant, and happier life. As compared to that person who has hatred in his heart for people and doesn’t forgive them. He always lives in his past and always keeps remembering what others did wrong to him, He does not think that with this habit of unforgiveness, he will ever be able to feel happiness in life and will never be happy.

Un forgiveness

Low Self-Confidence

Self-confidence means having belief in your skills and abilities of yourself. If a person believes that he can face any kind of challenge in his life and cope with all the hurdles of life,  his life becomes much easier and more comfortable for him.

However, the person who does not believe in his skills and has not discovered the abilities hidden inside him surely becomes depressed and will really feel that he has to pass his life with all these deficiencies and will never be able to be happy.

How to deal with trauma?

Trauma can be a very overwhelming experience. It can feel like you’re experiencing everything all at once, and it can be incredibly tough to cope with. Here are some tips to help you deal with trauma:

  1. Talk about it. It can be very helpful to talk about your experience with someone else. Talking can help you process the trauma and feel less alone.
  2. Get support. If you need support to deal with your trauma, there are plenty of resources out there. You can find support groups or talk to a therapist.
  3. Take care of yourself. Self-care is important when you’re going through a traumatic experience

How do negative thoughts affect our feelings?

Negative thoughts can have a big impact on our emotions. They can make us feel angry, fearful, or sad. They can also make us feel hopeless or helpless. All of these emotions can influence how we feel and how we act.

How To Own Your Happiness

There are a few things that you can do in order to own your happiness. First, you need to be mindful of your surroundings. Pay attention to your body and what feels good. Be present at the moment and don’t worry about the future. Take risks and don’t be afraid to experiment.

Second, you need to be positive and hopeful. Believe in yourself and your ability to achieve your goals. Be grateful for the good in your life and don’t dwell on the negative.

Finally, you need to surround yourself with positive people. Hang out with people who make you happy and who support your goals. Invest in relationships that will make you happy

How To Stop Thinking “I Don’t Deserve To Be Happy”

You do not need to be concerned if you are going through this type of difficult scenario. About 22% of South Korean stated that their friends give them the greatest happiness. Overall, around 82% of all South Koreans said they were a source of happiness.

Stop Criticizing Yourself

Always believe in yourself. You have to start to think that you are the best person in your own place, try to ignore the negative comments about yourself, and also don’t pay attention to those who always try to pull your legs.

Having distance from these people is very necessary to be happy in life.

Directly Work On State Of Your Mind

A relaxed and happy mind leads to a happy life. You should directly work on a state of your mind, try to indulge yourself in some interesting and healthy activities, start thinking positively, try to overcome negative thoughts that may disturb the state of your mind, and resist you to be happy in your life.

Get Rid Of Fears And Regrets

It is very necessary for a person to come out from past flashbacks and don’t let them take over his mind. If he always lives in the memories of the past and continuously considers himself a culprit he will lose all the good vibes of life, and these regrets and fears will never allow them to be happy in his life.

Get Rid Of Fears And Regrets
Get Rid Of Fears And Regrets

Learn From Your Mistakes

We all are not perfect in our lives and commit lots of mistakes. An ignorant person doesn’t learn from his mistakes and commits the same mistakes again and again in his life and faces some unpleasant consequences, in a result he starts to think that he doesn’t deserve to be happy in life.

Wise versa an intelligent person always learns from his mistakes and carries forward the lessons of his life, as a result, he lives the happiest life.


Recover From Your Trauma

 Trauma is an extreme reaction to a stressful event, such as a horrible accident or a natural disaster. If a person had faced a severe trauma in his life then it may ruin all his life and he loses all his hopes to be happy in his life.

But It’s time to heal the wounds and put these past events to rest. It is very necessary for a person to recover from his trauma and move forward in life because a happier and joyful life is waiting for him.

Consult With A physiatrist

If your all struggles are going in vain, and you are still at the lowest level of your mind and unable to cope with the feeling that the all the happiness and pleasures are not made for you and you don’t be happy, then you must consult a physiatrist

He is a well-equipped person to solve all your issues and will help you to get out of this worst situation.


When a person’s mind is constantly asking, “Why do I feel like I don’t deserve to be happy?” it shows that he is deeply depressed.

We have previously discussed that there are numerous reasons behind this feeling, his own habits or nature can resist him to be happy in life if he is accustomed to having low self-esteem, he is used to living in past painful memories then he will surely not be happy in his life.

To move out of this situation he has to change his way of thinking, he has to learn from his past mistakes, he should put these past events to rest. Always remember that there is only one person that can change your life and that is “YOU”.


What abilities are required to live a happy life?

If a person has faith in himself and the power of forgiveness then surely he can live a happy life.

What is the situation called when a person feels that he doesn’t deserve to be happy?

“Anhedonia” refers to the inability to feel pleasure.

How parents or friends can play a vital role in this situation?

Parents or friends can play a vital role in this regard. Parents can tell their child that he is born with the best capabilities to live the happiest life, as well as friends, can cheer a stressed person and guide them on how to deal with all the problems of life.

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