Why Do You Cry In Your Sleep? Talking to someone in your sleep, doing different things. This could be due to night terrors, nightmares, or depression.
If this is happening then it may be a sign of Parasomnias. Most people go to sleep. Walking on the roof of your house, talking in your sleep in such a way that the viewer feels as if he is awake. He is talking to us in his senses.
In our article you read about the causes of crying in sleep.
Parasomnias is a type of disease. Because of this, walking in sleep, various movements, talking to your partner in such a way that he is not waking up. But in fact, he would have slept.
How Many Types Of Parasomnias
There are two types of parasomnias
1-REM(Rapid Eye Movement)
2-Non-REM
These types of parasomnias occur in four stages of sleep.
There are four complete stages of sleep.
How many stages of sleep
The First Stage Of Sleep:
This stage lasts about 5 to 10 minutes. It slows down the body’s muscle activity and eye movement.
The second stage of sleep:
In this stage, sleep begins to deepen. It lowers body temperature and other body movements.
The third stage of sleep:
In this stage, it becomes difficult for someone to lift it because in this stage you go into a deep sleep. In this stage muscle activity, and movement of the eyes is completely stopped.
Fourth Sleep Solution:
At this stage, deep sleep does not occur. Brain movements begin to accelerate.
Non-REM Parasomnias
Non-REM Parasomnias are involved in the first three stages of sleep. Non-REM parasomnias involve physical activities. You are not fully awake in it.
Have been You are not able to respond to anyone’s request. The most common cause of Non-REM Parasomnias is in those who have inherited the disease. Non-REM Parasomnias cause you to stay up late.
It is most common in people between the ages of 5 and 25.
REM Parasomnias
REM Parasomnias are involved in the fourth stage of sleep.
It causes the speed-up of heartbeat, eye movement, and blood circulation.
Night Terrors
It is more common in children. About 40% of children and very few adults. Most children start crying at night due to fear of the night. They often start screaming.
Nightmares and nightmares are different. Nightmares come in the form of REM. The reason for having nightmares may be that something happened in the whole day that scared you.
It can even cause death. Contact a doctor if you think I may be in danger.
Stress and anxiety
Crying in sleep can also cause stress and anxiety. Stress can be caused by a breakdown in your relationship with a loved one or the death of a loved one. This may be due to the office boss’s scolding.
They often cry in their sleep because of stress and anxiety. Thinking about something or an event can be stressful. Most people have a habit of thinking before going to bed at night, which can cause them to cry in their sleep.
Solution
What causes crying in sleep is all mentioned above. The solution may be something like this. Before you go to bed thinking about all day work, think that these things have gone wrong for me today. I have suffered this loss.
Spend time with your very close before going to bed. Sitting next to them you forget your foreheads.
Refresh your mind and think good things. First of all, today you helped someone alleviate someone’s anxiety. Thinking about it will reduce your anxiety. And after that you could sleep peacefully.
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